Many people have heard the phrase you are what you eat. This is especially true when it comes to skin conditions. If a person gets their recommended daily intake of specific vitamins and nutrients they can have fresh and young looking skin. There are 10 salads and fruits and vegetables that can be added to the salad to get great looking skin.
1. Red Bell Pepper Salad
Red bell peppers are great to include as one of the main ingredients of a salad. They are crunchy and have a sweeter taste to them. These peppers have 100% of the required daily intake of Vitamin C which is needed by the skin. They also contain fiber, carotenoids and vitamin B6. These peppers will help increase the circulation of blood and help prevent wrinkles from forming. They can also be used to reduce the appearance of acne. This pepper can be sliced up and mixed with salad greens for a light and crunchy salad.
2. Coconut Oil
A salad with a vinegarette made from coconut oil can help keep the skin looking great. This oil is low in fat and contains lauric acid. This acid fights off acne and has anti inflammatory properties. Coconut oil contains a large amount of Vitamin E which will keep the skin moisturized and soft. It will also reduce the appearance of wrinkles. Salad greens can be tossed with coconut oil for a sweet and exotic taste.
Spinach is rich in nutrients and fresh spinach leaves make a great salad. It contains Vitamin E, iron, and fiber. Spinach can fight off a number of skin conditions including acne. Spinach will help keep the skin clean from the inside to the outside. Fresh spinach leaves can be used in replacement to lettuce in a salad or mixed in with lettuce.
4. Add Some Seeds
Adding seeds such as sunflower seeds and flax seeds add a nice crunch to a salad. These seeds are also rich in Vitamin E and protein. This will help reduce the appearance of wrinkles and even reduce acne problems.
Grilled or lightly cooked salmon is a great topping to a salad. Salmon contains a large amount of Vitamin and fatty omega 3 acids. This will help keep the skin hydrated which will prevent acne, infections, and even wrinkles from forming.
6. Add Celery
Celery adds a great crunch to the salad and properties that are good for the skin. Celery contains Vitamin K which improves the circulation of the blood. This can reduce stress which is a leading cause of skin problems. Celery also helps to keep the skin hydrated which reduces the appearance of wrinkles.
7. Orange Fruit Salad
This fruit salad contains oranges as the main ingredients and it can also include fruits such as grapes, pineapples and apples. The oranges contain a large amount of vitamin C which will help keep the skin hydrated and looking smooth and firm.
Strawberries can be added to a salad for a touch of freshness, sweetness, and not beauty skin care properties. The berries are high in antioxidants which will help protect the cells from damage from daily activates. The damage that is done to the cells are reduced allowing the skin to remain healthy and fresh looking.
9. Olive Oil
Dressing a salad with olive oil not only enhances the taste of the salad but helps the skin as well. Cutting out all fats from a diet can leave the skin flaky looking. A little healthy oil is needed. This oil contains linoleic acid which reduces the rate at which water evaporates from the skin. This allows the skin to retain moisture which is needed for young and healthy looking skin.
10. Add Kiwi
Kiwi should be added to any fruit salad. It can be mixed with pineapples or several types of berries. Kiwi contains a high amount of Vitamin c which helps the body produce collagen. This is needed to increase the elasticity of the skin and prevent wrinkling.
These ingredients are not only tasty but they have many benefits that can help keep the skin young and healthy looking. They can be added to many different types of salad and can keep the skin moisturized and fresh looking and feeling great.