A lot of older people struggle with looking their age and many of them try to look as young as possible. They use lots of makeup to cover their wrinkles and lines and they also spend money on cosmetic surgery. Sometimes these methods work but there are better options available for people who want to improve their appearance. Here are 12 ways to look younger without makeup or surgery.
Exercise is vital to the body for a number of reasons and one of them has to do with how a person looks. People who exercise will look younger because exercise reduces their weight, improves circulation and it helps to give them a positive outlook on life. An older person with a fit and trim body could appear 5 to 15 years younger than their real age.
2. Lose Weight
People gain weight over the years because their metabolism slows down and they usually become less active as they grow older. Being obese or overweight has a tendency to make people look older than their age. When an individual can keep the weight off of their frame they will appear younger and more vibrant. People should eat a healthy diet that contains a lot of fruits and vegetables. They should cut back on fast and processed foods.
3. Start Intermittent Fasting
Fasting a practice that people use to cleanse their systems of impurities and for losing weight. A standard fast involves denying the body food for a short period. However, this type of behavior is not recommended for health reasons. An intermittent fast is a better approach because it only requires people to stop eating a certain food or one type of food for a period of time. Intermittent fasting is great for improving a person’s appearance by making the skin seem more healthy and vibrant.
4. Have More Sex
Honesty, sex is a great way to relieve stress and to improve esteem. However, sex is best when it performed with a marriage partner. While all married couples do not have a vibrant sex life, they do enjoy greater fulfillment in this area. Sex can improve a person’s appearance because it helps them to feel validated, loved and sexy.
5. Use Retinoid Creams
Retinoid creams can be used on minor wrinkles. They slow the breakdown of collagen which is the substance that makes people look young. As people grow old they lose the fat layers under their skin and when this happens it causes them to look older. A retinoid cream helps to thicken the skin and to improve its elasticity. This product could make a person look 3 to 5 years younger than their actual age.
6. Stay Young With Antioxidants
Certain antioxidants purify the body of bad substances and chemicals. The foods that people eat leave behind bad substances and so does the air. Certain foods, herbs and medications can take away the harmful effects of antioxidants.
7. Exfoliate 1-to-3 Times a Week
All people should wash their faces on a regular basis. However, they should exfoliate at least 1 to 3 times a week. Exfoliating is a deep cleansing of the face that removes a lot of dirt, dead skin cells and bacteria. This activity will help the skin to look younger and more vibrant.
8. Get Monthly Chemical Peels
A chemical peel is a noninvasive surgical procedure that removes liver spots, fine lines, wrinkles and a lot more. This process can be used to help eliminate deep facial lines and to tighten loose or sagging skin. Chemical peels might not be for every one and a person should consult a dermatologist before trying to get a one.
9. Sleep 6-to-8 Hours Every Night
Sleep is vital to the body and this is especially true for a person’s face. When people do not sleep, their face has a tendency to show this deficiency. Getting enough sleep will help to improve appearance and to keep a person looking younger.
10. Get More Moisture
Moisturizing the skin is important for improving the appearance. Well lubricated skin is usually associated with youth and good looks. Using a moisturizing cream or some other facial moisturizer is highly recommended for looking younger.
11. Fix Your Posture
Many people do not have good posture. When a person slumps over when they walk they will appear older. Correct posture helps a person to look more confident and younger.
12. Get Whiter Teeth
White teeth are always associated with youth. Many babies and children have nice and white sparkling teeth. This condition usually does not last over the years because people have a tendency to drink coffee, smoke and eat stain causing foods when they become adults. Whitening gels and bleaching processes can help people to brighten up their smiles. They should also brush, floss and have their teeth cleaned on a regular basis.