Virtually everyone wants to be healthier these days. From drinking more bottled water to searching out the perfect organic fruits and vegetables, everyone is taking the steps they need to make real life changes. There’s one you probably haven’t taken yet, though. Installing a home sauna. Sure, it sounds like an expensive luxury item your home just doesn’t need, but in addition to being incredibly affordable, they can also be part of a healthier lifestyle every day. Take a look at just a few of the potential health benefits.
1. Eliminates Toxins: Every day, thousands of chemicals make their way into your body. You simply cannot avoid them these days. They’re in the food, the water, and the air. Even if you live the purest possible lifestyle, your body already contains many of these chemicals. Fortunately, your body also has a way to get rid of them – sweat. Dr. Julian Whitaker suggests that sweating mobilizes the toxins and helps to move them out of your body. In just 15 minutes in a sauna, your body can pour out a quart of sweat, keeping you far healthier.
2.Improves Circulation: In addition to dumping the toxins, a good sauna session can also improve your circulation. According to the Harvard Men’s Health Watch, within fifteen minutes in the sauna, your pulse rate is likely to jump 30%, allowing your heart to double the amount of blood it’s pumping throughout your body. That increase means great things, too. Healthier skin, improved brain function, and the ability to better handle stress are all the effects of increased circulation.
3Decrease Joint Pain: Dr. Luke Fortney, a professor of family medicine, says he regularly recommends it to people who have joint pain. Because the body reduces noradrenaline, adrenaline, cortisol, and growth hormones during a sauna session, you get a boost of natural anti-inflammatory properties, and that can mean pain relief and a real increase in mobility.
4.Increase Calorie Burn: Almost everyone would like an easy way to increase the amount of calories they’re burning every day, and saunas are it. Imagine a way to amp up your exercise program without actually doing any exercise! Producing sweat actually requires your body to burn calories. It’s a tough process for your body. As a result, the energy your body uses when it has sweat dripping off of you in the sauna means a calorie burn. Keep in mind that it’s not a huge calorie burn, but it’s certainly enough to add to your weight loss program.
It’s essential to note that these benefits don’t just happen naturally. Chinese medical intern and yoga instructor Katerina Pozzi suggests one simple step can best activate all of the health benefits described above: a quick plunge in a cold shower or pool afterward. It can help to reinforce your natural defenses and close your pores afterward.
Saunas certainly aren’t the only way to live a healthier lifestyle, but they’re one of the most relaxing!