Leeks are found to be nutritional on several points.
The leeks that are in the family or a cross between a onion and a garlic.
One mentions that leeks look like a huge scallion. Leeks can come with a great amount of sand in between them. It is suggested to rinse them well by submerging them into a bowl to wash further from any hidden residue.
Leeks are found to have a high source for vitamin K, also compliments vitamin A (eyes), with so much more qualities of resourceful nutrition.
Leeks can be added to soups, stuffing, stir fry, sauteed dishes and more.
Leeks can be found in the fresh produce section of the grocery store or food market.
In El Paso, TX they can be found in the large chain stores to the local food markets supplied by merchants.
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