While many people think that fats are bad for them there are some types of fats that are good for the body. There are fats that help the body and will keep the body healthy. Omega 6 is a fat that is good for the body. Omega 6 is an essential fat that is needed to help with brain functioning, protect the body against inflammation, and will help protect the body from arterial disease. The reduction in inflammation will help the body by improve the immune system. The body does not product Omega 6 on its own. There are certain foods that are high in Omega 6. One of those foods is coconut oil.
How Much Fat is in Coconut Oil?
Coconut oil can be used for a number of purposes. Coconut oil can be used to sautéed foods, some people use it for frying, and others add a touch of it to food for flavor. Coconut oil is high in saturated fat. Vegetable oils are not high in this type of far. A cup of coconut oil has 218 total grams of fat which is very high. About 87% of this fat is saturated fat which is unhealthy. There is something good in all of this fat, however. This fat contains 4 grams of Omega 6 fats which are considered to be a polyunsaturated fat that is good for the body. However, that is only 1.8 percent of all the fat that is found in coconut oil. The America Heart Association states that a person should limit the amount of saturated fat that they are consuming. It should be less than 7 percent of the daily amount of calories that a person is consuming. While coconut oil contains the healthy omega 6 fat experts suggest that a person should limit and what how much coconut oil they are consuming. They are getting enough fat from coconut oil, but they are also getting some of the unhealthy fat as well.
Even though coconut oil can be unhealthy in large amounts, it is said to be one of the best sources for a person to get their medium chain fatty acids including Omega 6. Omega 6 that is found in coconut oil will help the body in a number of different ways. There is more Omega 6 found in coconut oil then in many other types of foods. The benefits of coconut oil outweigh the amount of saturated fats that are in it. A person should stick to their recommended serving of coconut oil in order to see the daily benefits and getting the amount of healthy fat they need while limiting the amount of unhealthy fat.
Is Coconut Oil Good for your Body?
While coconut oil can be fatty, it is still good for the body. Omega 6 has a number of benefits to help the body. Omega 6 can keep the brain functioning properly and keep a person’s memory strong. When purchasing coconut oil keep in mind that not all coconut oils are made with the same quality in mind. When buying coconut oil look for the virgin coconut oil. This type of coconut oil is less processed and is as natural as it can be. Coconut oil will be clean, fresh smelling, and while in color. It may also be translucent. If coconut oil is refined, has deodorized, hydrogenated or even partially hydrogenated. It will remove some of the Omega 6 health benefits that are found in coconut oil. Even though coconut oil is high in fat, it can help obesity. Since this fat is considered the healthy fat the body uses it quickly and this fat does not have a chance to build up. Omega 6 can help prevent certain diseases including kidney and liver disease. It is said Omega 6 can help prevent cancer and infections in the body. In some cases, it can even prevent the flu and bacterial infections. Omega 6 will support the immune system, and that is why the body can fight off these illnesses and certain diseases.
How to Consume Coconut Oil?
It does not matter how coconut oil is consumed. A person will still get omega 6 from it. Coconut oil can be added to recipes or eaten by the spoonful. Omega 6 will not go away if the oil is heated and used for cooling. Coconut oil can be used to replace butter and oils in many healthy soup recipes. Coconut oil is good in both savory and sweet dishes. It can be used for everything from cooking vegetables to use in cakes.
Coconut oil may have fat in it, but Omega 6 is a healthy fat that is needed by the body. Since the body cannot produce omega 6 on its own in order to stay healthy, a person has to consume foods such as coconut oil that are high in Omega 6.