Skipping breakfast is easy. We are often too much in a hurry to take time to prepare a proper meal, so we drink our coffee fast then run to work. After all, there are just a couple of hours until lunch, and we can eat then as much as we want. The problem is that this type of lifestyle is incredibly bad for us, our health, and our body. Wellness expert Kent Burden explains exactly why in his newest book, ‘The Clean Eating Breakfast Cookbook & Diet Plan’. Aside from the fact that he discusses the clean eating movement and what it implies, he also offers readers 14 delicious breakfast recipes which are easy to prepare and can make all the difference in a diet plan.
It is important to understand that clean eating is not a diet, but more of a lifestyle change. It has nothing to do with food restrictions, and it will never leave you hungry or frustrated. Combined with an appropriate workout program, chosen according to your own experience and physical limitations, the clean eating lifestyle can have incredible results. You’ll not only lose weight until you reach the body you’ve always wanted, but once you shed those pounds, you’ll never gain them back. Balance is key.
The breakfast recipes suggested by Kent Burden take little time to prepare and don’t use many ingredients. The author also makes sure readers have all the ingredients they need in their pantry, teaching them how to stock it and keep it stocked with little to no effort. However, one of the greatest things about this book is that Kent Burden also discusses the aspect of food labels. Too many people don’t know what to look for when they read food labels, and this is how they end up buying products which are not good for them and can jeopardize their diets. For instance, GMOs, refined sugar, chemicals, pesticides, hormones, and overly processed foods must be avoided. There are natural replacements that are just as delicious, but healthier and more nutritious. Kent Burden explains exactly how to remove the bad foods and replace them with good ones, thus ending up with a diet plan that is easy to follow for as long as you want.
‘The Clean Eating Breakfast Cookbook & Diet Plan’ is the perfect book for busy people who claim they never have time to eat in the morning. With a bit of determination and perseverance, anyone can apply the author’s great advice and prepare the recipes he presents so clearly using pictures and detailed instructions.