You know that breakfast is the most important meal of the day. After a long night’s sleep your body needs to refuel itself to be able to take on the new day. Without breakfast, you run the tendency of being irritable and grouchy until your body re energizes itself not to mention you’ll just feel completely tired and wore out. Eating breakfast fuels your body and gives you the energy you need and typically by eating breakfast you tend to binge eat less which in turns mean you may actually eat healthier throughout the rest of the day. Speaking of eating healthy, starting the day with a healthy breakfast versus something like doughnuts, can help you have a more nutritionally complete diet that is higher in nutrients, vitamins and minerals, improved concentration and performance in the classroom or the boardroom, give you more strength and endurance to engage in physical activity and help to lower cholesterol levels. (WebMD) With today, March 7, being National Cereal Day, ditch the over the top sugary sweet cereals and instead grab a box of cereal that is actually good for you to start off your day right.
Peace Cereal’s Protein Granola & Flakes is a new high in fiber and protein cereal that is part of the Peace Cereal premiere line of non-GMO verified cereals that provides a celebration of flavor and nutrition. Their mission is to provide consumers with a healthy start in their day, Made with a combination of whole grain clusters, wheat flakes, KAMUT® wheat, hemp seeds, honey for a total of 10 grams of protein and six grams of fiber, Peace Cereal Protein Granola & Flakes is a great way to eat a breakfast that is packed with flavor and nutrition. Mix in some fresh berries, bananas or even coconut flakes for an all around completely high energy meal to start the day right.
Peace Cereals makes over 15 different varieties of cereal so there’s something for everyone in your family from cereals with fruits like Blueberry Pomegranate to the uniquely flavored like Raspberry Ginger. Just like the Protein Granola & Flakes, all of the Peace Cereals are made without GMOs and expeller pressed oils. Another reason to choose Peace Cereals? For every product sold, Peace Cereal makes a contribution to non-profit causes for a feel good all around cereal.
Another healthy breakfast option to choose Erewhon. Erewhon is a brand that is dedicated to creating organic cereals with high quality and integrity which is why their cereals are made with organic and non GMO ingredients. As a forerunner in the whole foods movement since 1966, Erewhon believes that a whole food diet can support health and prevent sickness. Erewhon cereals contain no synthetic additives and preservatives, no artificial colors and flavors, no hydrogenated or solvent extracted oils, no refined flour or sugar, and only uses natural sweeteners like honey, maple syrup and molasses.
Two cereals that are a standout from Attune are Uncle Sam® Original Wheat Berry Flakes and Uncle Sam® Skinner’s Raisin which just received the Heart-Check mark certification from the American Heart Association®. Both cereals are high in fiber and are made using a traditional method that preserves the natural fiber, nutritional value, shape and flavor of the whole grains making for a breakfast cereal that is full of energy to last you the whole day long. Attune cereals can also be used throughout the day by incorporating it into a ton of different simply healthy recipes that can be found on their website by clicking here.
Eating healthy may not always be the easiest thing in the world to do with our hectic lives. But by making one small step and making the effort to eat breakfast and choosing an healthy breakfast option like Erewhon’s Uncle Sam or any of Peace Cereals is a step in the right direction. To learn more about Peace Cereal visit their site at http://peacecereal.com/. To learn more about Erewhon, Uncle Sam cereals and any of their other health conscious products visit their site at http://www.erewhonorganic.com/.