A super delicious and healthy almondnog recipe from our kitchen to yours:
Treat your family to healthy food this holiday season, they will thank you and you will celebrate for many many more years together.
Pine nuts are packed with healthy proteins, Dr. Mehmet Oz recommends them as a food to control your appetite.They are also a great source of monounsaturated fat and can lower the bad Cholesterol (LDL).
Bananas are high in potassium (about 442 mg), potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body.
Almonds are natural powerhouses and contain Phenylalanine. They can do wonders for mental and neurological health.
They also have Riboflavin which is known to boost memory.
1 cup almond milk
4 ice cubes
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp vanilla bean or extract
1/3 cup pine nuts
1tsp raw almond butter
2 cinnamon sticks
Blend all the ingredients
Sprinkle with cinnamon and nutmeg on top
Add 2 cinnamon sticks and serve.
For an almond milk recipe.
For the health benefits of bananas.
Note: You can get the raw and organic almond butter and most of the ingredients at Living Tree Community Foods.
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