It’s that season of the year again when new promises and new goals are made. A review of the past year’s accomplishments and new priorities take shape. Relevant research shows the issue of weight, and wanting to shed those pounds that are particularly unhealthy, is sought after by millions.
There are obviously many ways and means in which to accomplish this challenge. However, the two main points that surface is control of food intake, and exercise. Both of which can be very tough decisions requiring maximum discipline.
Finding a personal program that works, can lead to many choices. One of those opportunities is the Nutrisystem eating healthy program. The overall weight control loss system, provides a means to discipline eating in a healthy way with good nutrition and very sensible convenience.
Nutrisystem’s nutritionists have maximized the portions and the vitamins to assure a positive outcome. Recommendations include the following.
~ The customized program provides the supply of nutrients that are needed, and in the right amounts to help control the amount of food intake. This daily plan keeps the body fueled and satisfied.
~ Water is a filler to help hunger pains stay at bay, and 64 ounces a day are recommended. The exercise factor, to burn calories and builds one’s mood, is recommended 30 minutes a day. Additionally the system of writing down what one needs, definitely helps to lose the weight. Nutri System provides a tracker record booklet to assist in avoiding non preferred foods, and for the focus to be on accomplishment.
~Another nugget, as a helper, is a grocery guide to take along shopping, with reminders of the groceries that provide smart carbs. To make things handy, an online website or app is available to record once in progress.
Overall, the team of experts and dietitians with Nutri System, designed the program to provide:
High protein—25% of calories from lean protein
Low fat—less than 30% of calories from fat
Low sodium—less than 2,300mg a day
Low-glycemic carbs to stabilize blood sugar
Between 25-35g of fiber each day
Over 100 preservative-free foods
Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, one eats every 2-3 hours—6 meals a day. Additionally, a mix of Nutrisystem entrees and snacks, along with mixing in fresh grocery foods for balance and variety provide balance.
Success stories are many when experiencing Nutrisystem, as noted by Marie Osmond: “Trust me, you’ll see real results and love the way you feel—healthy.”