Side Dish Sunday is the perfect way to ease your way into eating healthier. We all can’t go cold turkey. Some of us need a little hand-holding and daily encouragement. If you resolved to eat healthier or test your principles with being a vegetarian, start by adding vegetarian or plant-based side dishes to your meals. Spend Sunday afternoons testing new flavors and ingredients. Invite friends and family over to share in the experience. Make it fun. Try something new. The more you play around with new recipes, the easier it will be to go the distance and embrace being a vegetarian. Who says you have to go to a fancy restaurant for an incredible culinary experience? For those of you who have already adopted the vegetarian lifestyle, Bon Appétit!
Today’s recipe is provided by Amira Foods (@AmiraFoodsUS). The choice of Michelin Star chefs, Amira speciality rice doesn’t just complement a well crafted meal, it completes it. Founded in 1915, Amira has evolved into a leading global provider of branded packaged Indian specialty rice. Amira rice is one of the newest basmati products on supermarket shelves and is set to reinvigorate the speciality rice sector, providing high quality, delicious rice that brings a gourmet touch to every meal.
Amira Beet-leaf Dolmades with Beetroot & Walnut Tzatziki
For the filling
- 150 g Amira All Natural Basmati Rice
- 75 g Halloumi cheese, grated
- 4 Spring Onions, finely chopped
- 2 cloves Garlic, crushed
- zest of 1 Large Lemon
- small Handful of mint leaves, finely chopped
- small Handful of parsley leaves, finely chopped
- 3 tbsp Extra Virgin Olive Oil
- pinch Chilli flakes (to taste)
- 30 g Pine Nuts
- 1 tsp Fennel Seeds
- Salt and freshly ground pepper
To prepare the beetroot leaves:
- 15 large Beetroot leaves, stalks trimmed to the leaf
- 1 lemon, sliced
- 300 ml Boiling water or Stock
- 3 tbsp Olive Oil
- 4 Bay leaves (fresh or dried)
- For the Beetroot & Walnut Tzatziki:
- 50 g Walnuts
- 2 cooked Beetroot, roughly chopped
- 2 cl Garlic, crushed
- 100 g Greek Yoghurt
- 2 tbsp Olive Oil
- Handful of chopped mint
- Juice of half a lemon, to taste
- Salt and freshly ground black pepper
- In a mixing bowl, stir together the uncooked rice, halloumi, spring onions, garlic, lemon zest, mint and parsley. Stir through the olive oil and season to taste with chilli flakes and salt and freshly ground black pepper.
- In a small frying pan, toast the pinenuts until they are golden brown, then tip into the rice mixture.
- Add the fennel seeds to the frying pan and toast for just 30 seconds or so, until you can smell their aroma wafting up from the pan. Tip into a pestle and mortar and roughly grind before stirring through the rice mixture. Set aside.
- Spread out the beetroot leaves in a large deep frying pan and pour over some boiling water until they are well covered.
- Blanch over a high heat for just a minute before draining and running under cold water to stop cooking any further.
- Heat a large pan of water (about 1/3 full) and bring to the boil.
- Place the leaves in the water and leave for one minute before pouring them carefully into a colander and running cold water on them to stop them cooking. Drain well.
- On a clean work surface or board carefully flatten out one beetroot leaf with the stalk end pointing towards you.
- Place a generous dessert spoonful of the rice mixture in a cylinder shape about 1 inch from the bottom of the leaf and fold the edges in. Fold the bottom of the leaf up and around the filling and tuck it in.
- Carefully roll the parcel up so that is resembles a small cigar. If any holes appear or you have a torn leaf you can patch it with some of the spare leaves. Continue until you have 12 stuffed leaves.
- Place any spare leaves and the sliced lemon and bay leaves in a large saucepan with a lid.
- Carefully arrange the stuffed leaves over the top of the lemon and pour over the boiling water or stock and olive oil.
- Place a small plate on top of the leaves to weigh them down, place the lid on the pan and cook over a very low heat for 40 minutes.
- Check one stuffed leaf to make sure the rice is cooked.
- Remove the stuffed leaves with tongs and set aside to cool.
- While the dolmades are cooling, make the tzatziki. Add the walnuts to a small frying pan and toast over a medium heat for a couple of minutes then tip into a food processor and grind to coarse crumbs.
- Add the beetroot, garlic, yogurt, olive oil and mint and blitz to a smooth puree.
- Season to taste with lemon juice, salt and pepper and spoon into a small serving dish.
Serve the dolmades warm or cold with the tzatziki
Simplicity expert, A.Michelle Blakeley is The Vegetarian Aficionado™ – a purveyor of provocative and beautifully prepared vegetarian fare. Connect with her on Instagram at @vegetarianaficionado and check out her online magazine The Vegetarian Aficionado