Are you noticing a frequent decrease in your energy? If you are constantly feeling tired and worn out, it might be because your body is not receiving the nutrients it needs to function properly. As a result, it is relying on conserved energy. Therefore, you are feeling tired, because your body does not have any more energy to give you. The problem may lie in your diet. When you are eating a healthy diet, you should see any increase in energy, vitality and satisfaction in your life. If you are feeling fatigued and has low energy, you are not eating a healthy diet. Here are seven reasons why your diet is making you feel fatigued and tired.
1. Not Getting Enough Protein
Protein is an energy boosting nutrient. Not enough protein in your diet can cause you to feel tired all the time. Protein has many benefits. It will supply your body with energy as well as support your muscles. Your muscles are vital to keeping you strong and your metabolism functioning. Protein is also the key to many processes in our body. For example, the lack of protein can affect your immune system and your sex drive.
To get enough protein, each meal should have at least 15 grams or more of protein. If you are an active person, you need at least one gram of per pound of your weight. If you are not an active person, you can lessen that to a half a pound.
2. Not Getting Enough Calories
When people diet, the first thing they do is lessen their calorie intake. However, they are not making sure that the calories they do eat are the best ones to provide the vital nutrients the body needs. Calories will give you energy. They are fuel to your body. You need calories to boost your metabolism and keep your body running right. The goal is to not eat empty calories. Eat nutritional calories from fruits, vegetables, starch and lean protein. Also use unrefined whole grains as a source of calories.
3. Not Getting Enough Fat
You can be getting enough calories but not enough fat in your diet. You need healthy heart fats like omega 3 to help keep your energy up. You should have fat in each meal or add some more to the amount you are eating now.
4. Not Getting Enough Carbs
Your brain needs carbohydrates to function properly. When your body lacks carbs, you can tell by the decrease in your energy. You do not have to eat unhealthy carbs. You can get your carbs from fruits, root vegetables, whole grains, nuts and seeds. All of these will boost your energy level in no time.
5. Getting Too Much Processed Foods
If you eat a lot of processed diet foods like bars, frozen foods, and special drinks, this can be draining your energy. This may be due to the caffeine and sugar that is found in the drinks. These foods are hard to digest, and your body will spend vital energy trying to digest them. Instead of eating these foods, eat natural foods instead.
6. Not Getting Enough Vegetables
Never overlook your leafy and root vegetables. If you do not get enough green vegetables in your diet, your energy will sag. The phytochemicals found in these vegetables are great for your body’s energy level. In fact, they can provide you with the optimal energy. You can never get your body to peak without them.
7. Not Getting Enough Food Period
Your portions may be too small. You can be eating a well-balanced meal, but you are cutting your portions too small. As a result, you are not getting the full potential of your diet. A tiny meal can make you feel tired regardless of what you eat, because you are not getting enough fuel. You should start to remedy this by fixing a healthy plate. Eat until you are 80% full. This will give your body the energy it needs. If you are going to be more active that day, it is also okay to eat more.
One of the most common mistakes people make with their diet is cutting out foods that will help their body function properly. If you avoid doing these seven things, you will have enough energy to get you through the day and a few hours at the gym.